Each lesson are designed to offer an individual style program. You can put your fears aside as our highly trained instructors gently ease you in and around the pool at your own pace. Each level has an outline of what can be covered.

Beginner Lesson

For students who are new to the water. The purpose of the class is to help you to :

• Overcome fear of the water
• Learn the basic swimming skills

The focus of the class is on the basic water skills, basic strokes and deep water orientation.

Intermediate Lesson

Students must be able to swim at least 200 meters using the front crawl. In this class, you will gain proficiency in the following strokes:

• front crawl
• breast stroke
• backstroke
• butterfly

Other skills that will be taught include:

• Flip turns
• Introduction to diving.

Advance Lesson

Advance stage is on the swimming stroke correction, body streamline, stamina and endurance training. Students who complete this stage will be able to swim gracefully for a very long distance and stand a chance to compete in major swimming competitions.